Zenith Athletics | Our Story Imagine this... You just started prepping for your first 50k at the end of the summer. For the past 4 weeks you have been steadily increasing your total weekly mileage. Things are going great. A wide grin seems to be permanently fixed on
Night Running: Friend or Foe? Most runners I know are either early birds or night owls; either putting in their miles in the early morning or late in the evening. This is understandable. Your family, career and social life (what’s that?) mean that you are forced to wake up earlier
Trail Running or Road Running? (The Final Verdict) The jury is out and Trail Running is better than road running. Bold statement, I know... I’ve avoided going down this trail before. Sparking controversy is never pretty, but the debate rages on...until this article. Here are 5 reasons why trail running
