10 Tips to Run Longer WITHOUT Getting Tired Whether you’re working your way to your first 5k or training for an ultra, the urge to push your mileage to new heights is inherit in the sport. Running farther allows you to push your body past its limits and set progressively bigger

7 Tips For Starting a Daily Running Routine As much as we love the thought of running every day, having the motivation to commit to a routine might seem daunting. However, starting a daily running routine is not as hard as you might think!  The first question you might be

12 Reasons to Start Trail Running Today Thinking of starting Trail Running? Let's set the scene... We all have those days. The days when you have to drag yourself to the gym after a long day in the office. You're feeling lethargic after sitting in a

10 Things You Need to Trail Run A list of “must have” and “nice to have” items for every Trail Runner... Running is one of the world’s simplest sports that has been around for centuries. Lace up your favorite pair of sneakers and you’re all set.

10 Tips To Heal Ankle Sprains FAST! Gearing up for a trail run always has its risks. One of these risks is ankle injuries. When it comes to running trails, misplaced steps and improper footing are just a fact of life. If your ankles are already weak, it’s only a

Zenith Athletics | Our Story Imagine this... You just started prepping for your first 50k at the end of the summer. For the past 4 weeks you have been steadily increasing your total weekly mileage. Things are going great. A wide grin seems to be permanently fixed on