10 Tips to Run Longer WITHOUT Getting Tired Whether you’re working your way to your first 5k or training for an ultra, the urge to push your mileage to new heights is inherit in the sport. Running farther allows you to push your body past its limits and set progressively bigger
7 Tips For Starting a Daily Running Routine As much as we love the thought of running every day, having the motivation to commit to a routine might seem daunting. However, starting a daily running routine is not as hard as you might think! The first question you might be
12 Reasons to Start Trail Running Today Thinking of starting Trail Running? Let's set the scene... We all have those days. The days when you have to drag yourself to the gym after a long day in the office. You're feeling lethargic after sitting in a
10 Things You Need to Trail Run A list of “must have” and “nice to have” items for every Trail Runner... Running is one of the world’s simplest sports that has been around for centuries. Lace up your favorite pair of sneakers and you’re all set.
10 Tips To Heal Ankle Sprains FAST! Gearing up for a trail run always has its risks. One of these risks is ankle injuries. When it comes to running trails, misplaced steps and improper footing are just a fact of life. If your ankles are already weak, it’s only a
Zenith Athletics | Our Story Imagine this... You just started prepping for your first 50k at the end of the summer. For the past 4 weeks you have been steadily increasing your total weekly mileage. Things are going great. A wide grin seems to be permanently fixed on
Night Running: Friend or Foe? Most runners I know are either early birds or night owls; either putting in their miles in the early morning or late in the evening. This is understandable. Your family, career and social life (what’s that?) mean that you are forced to wake up earlier
Trail Running or Road Running? (The Final Verdict) The jury is out and Trail Running is better than road running. Bold statement, I know... I’ve avoided going down this trail before. Sparking controversy is never pretty, but the debate rages on...until this article. Here are 5 reasons why trail running